SPHE420 - Exercise Programming and Testing
View Academic Calendar
This course is designed to be a culminating experience of the undergraduate degree in Sports and Health Sciences. Students will combine knowledge from prior classes such as Anatomy, Exercise Physiology, Nutrition and Training and Conditioning and will be prepared to implement your knowledge in a professional setting. Application of basic exercise training principles will be expanded as the course progresses, allowing the student to execute a wide range of exercise training principles such as anaerobic and aerobic conditioning, plyometric training, speed and agility. This course incorporates advanced exercise programming techniques and allows for evaluation of exercise guidelines. This text is used for the Certified Strength and Conditioning Specialist (CSCS) examination offered by the National Strength and Conditioning Association. Upon successful completion and graduation with a Bachelor of Science (B.S.) in Sports and Health Sciences students are eligible for this examination.
Prerequisites
N/A
Corequisites
N/A
Schedule of Classes
| 09/26/11 - 02/26/12 |
03/05/12 - 04/29/12 |
Winter 2012 Session D - 8 Week session |
| 10/31/11 - 03/25/12 |
04/02/12 - 05/27/12 |
Spring 2012 Session B - 8 Week session |
| 11/28/11 - 04/29/12 |
05/07/12 - 07/01/12 |
Spring 2012 Session I - 8 Week session |
| 12/26/11 - 05/27/12 |
06/04/12 - 07/29/12 |
Spring 2012 Session D - 8 Week session |
| 01/30/12 - 06/24/12 |
07/02/12 - 08/26/12 |
Summer 2012 Session B - 8 Week session |
| 02/27/12 - 07/29/12 |
08/06/12 - 09/30/12 |
Summer 2012 Session I - 8 Week session |
| 03/26/12 - 08/26/12 |
09/03/12 - 10/28/12 |
Summer 2012 Session D - 8 Week session |
| 04/30/12 - 09/23/12 |
10/01/12 - 11/25/12 |
Fall 2012 Session B - 8 Week session |
| 05/28/12 - 10/28/12 |
11/05/12 - 12/30/12 |
Fall 2012 Session I - 8 Week session |
| 06/25/12 - 11/25/12 |
12/03/12 - 01/27/13 |
Fall 2012 Session D - 8 Week session |
Course Materials
| Book Title: |
Essentials of Strength Training and Conditioning, 3rd Ed - E-book links provided inside the classroom
|
| ISBN: |
0736058036
|
| Publication Info: |
Human Kinetics
|
| Author: |
Baechle, Thomas R. / Earle, Roger W. / NSCA
|
| Unit Cost: |
$82.00
|
| |
| Book Title: |
Stateside & Canadian Students: The e-book is available online and the location/access information is provided in the classroom. If you wish to purchase the hard copy text, you may do so through the bookseller of your choice.
|
| ISBN: |
Online Text Note
|
| Publication Info: |
N/A
|
| Author: |
N/A
|
| Unit Cost: |
N/A
|
| |
